Benefits of Potatoes To Face Skin Care

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It has been a lot of people conducting research in detail about the content and nutrient contained therein. Sodium found in the potatoes that carry high levels of alkali which is very useful to increase the pH in the human body. This is going to effect on the skin and muscle tissue becomes more pliable so it is good for rejuvenation process or in a sense can slow the aging process in addition to the activity of the heart for the better. In this case the potato skins have activity as an antioxidant that can neutralize free radicals that damage the cells that will lead to a number of diseases

Some diseases can be treated or prevented its development in the human body include:

• Cancer: Potato skin is quite useful to prevent cell mutations that lead to cancer cells because there is potato skins in the content or polyphenol chlorogenic acid


• Cattarhal (nose throat illness that causes runny nose always)


• Heart


• Uric Acid


• kidney

Weaknesses, the potato has a fairly high glycemia index and contain solanine. High glycemia index may increase insulin and blood sugar quickly so that it can harm people with diabetes. The content of solanine when too much can cause nausea, vomiting and diarrhea.

To prevent that is by lowering the reaction solanine by storage in air or moisture. Potatoes have a high water content, around 78%, source of vitamin C and B1 as well as several types of minerals such as phosphorus, iron, and kalium.

Carbohydrates are the nutrients contained in the largest potato. In addition, potatoes also contain a considerable amount of protein as well as thiamin and niacin. In 100 g of potatoes contained 83 calories

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