The right food to get healthier skin

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The right food is one key to getting healthier skin, brighter with a softer texture and fewer wrinkles. According to Dr. Nicholas Perricone, an expert in dermatology at Yale University School of Medicine, skin rejuvenation can be done with the program three full days of eating fish, fruit, vegetables and olive oil. According to Perricone, a lot of skin problems like acne, can be overcome through diet modification. To get a prettier face and healthy, here are some foods that you can mix in everyday life.

A. Greens to fight acne. Green vegetables such as spinach, are rich in antioxidants. In addition, green leafy vegetables are also sources of iron-rich foods. Iron-deficient women tend to be more susceptible to the emergence of dark circles under the eyes. Green Sayuarn also contain zinc. In a Swedish study found, patients who experienced a reduction of acne acne-prone skin as much as 85% after 3 months of adding a zinc supplement in their diet. Zinc also helps break the collagen is damaged, allowing the formation of new collagen.

2. Water to keep skin moist. Dehydration will make skin look pale and dull. And water is the best solution in dealing with skin problems on this one. Skin that sufficient water will look moist and plump. That way, the creases will obscured. To see the results, make sure you drink 9 glasses of water the size of 200 milliliters per day. Certainly needs to be increased if you exercise.

3. Vegetable oil deal with dry skin. Adequate fat intake is one of the key skin soft and supple. Dermatology expert stated, dry skin is an indication of inadequate intake of good fats, such as the fat found in sesame oil, nuts and olive oil. One tablespoon a day, according to researchers, will greatly affect the skin dry. In addition, according to dermatology expert, essential fatty acids in vegetable oils will address clogged pores by diluting the oils secreted from the pores.

4. Ripe tomatoes to maintain skin elasticity. Tomatoes are rich in antioxidant vitamins A and C as well as anti-cancer components. Vitamin C helps keep skin elastic and prevents wrinkles. Vitamin A helps to cure acne from within and from outside to increase resistance to infection.

5. Berries to fight wrinkles. Berries are rich in food polyphenols, antioxidants that are under study could otherwise slow the aging process. This delicious fruit can also protect against short-term memory and balance. Studies show, berries contain 3 times more antioxidants than a pile of oranges.

6. Sardines to relieve inflammation. These fish contain omega-3 fatty acids that protect against inflammation. These essential fatty acids protect against free radicals that destroy collagen and helps disguise the wrinkles on the face. In addition, these fish also contain zinc which inhibits functioning of acne. To get the masimal, dermatology experts advise you to eat sardines three times a week.

7. Melons to overcome the dull face. This brightly colored fruits are rich in carotenoids such as lycopene resemble components, which serves to reduce collagen damage that triggers the emergence of wrinkles.

8. Soy acne. Both in its natural form as well as the products such as tofu, this food is good for the skin. Soybeans are rich in chemicals such as estrogen can prevent the appearance of acne. In addition, soy is also rich in vitamin E that promotes the growth of new cells and maintain skin moisture.

9. Carrots to prevent wrinkles. Carrots are rich in beta-carotene which is converted into vitamin A, the key to preventing dry skin and dull.

10. Oatmeal to remove toxins. Fibers contained in the oatmeal will help filter out the toxins that produce the skin a bright glow.